Healthy Coping Mechanisms For Mental Illness
Whether your car broke down, struggling to make ends meet or you have had a rough day at the office,… Read More »Healthy Coping Mechanisms For Mental Illness
meditation
Mindfulness Meditation: ADHD Symptom Relief with Breath
For many adults and children with attention deficit hyperactivity (ADHD or ADD), two persistent daily challenges are paying attention and… Read More »Mindfulness Meditation: ADHD Symptom Relief with Breath
Energy Healing for Ear Chakras
Most of you may or may not know about the 7 basic chakras, but did you know that there are… Read More »Energy Healing for Ear Chakras
Train Your Brain to Boost Your Immune System
New research suggests mindfulness can strengthen our natural defences. Running half-marathons barefoot in the snow. Climbing mountains while wearing only… Read More »Train Your Brain to Boost Your Immune System
Exercise and meditation appear to reduce common colds and flu
Training in mindfulness meditation or exercise may protect against the common cold and influenza, according to research results from the… Read More »Exercise and meditation appear to reduce common colds and flu