Researchers report that although chips, pizza & cookies are delicious, a diet full of ultra-processed foods like these may contribute… Read More »Eating lots of ultra processed foods could harm your brain
Dealing with exhaustion, body aches, and digestion problems? Could it be adrenal fatigue? You may have heard of this term,… Read More »Is It Adrenal Fatigue, or Is It Your Brain?
Brain function and mental health might not be the first thing you think about when you think about the food… Read More »How Nutrition Impacts the Brain and Mental Health
Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests. A recent study in… Read More »What Focusing on the Breath Does to Your Brain
Blood type may affect brain function as we age, according to a new large, long-term study. People with the rare… Read More »Blood Type Matters for Brain Health