June 2023

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Depression and Anxiety Linked to Accelerated Biological Ageing in Adults

by ddsara
June 5, 2023June 5, 2023

A study just released by Columbia Mailman School of Public Health and Peking University School of Public Health provides some… Read More »Depression and Anxiety Linked to Accelerated Biological Ageing in Adults

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Lowering your biological age by an average of 5 years in just 8 weeks. Here is how

by ddsara
June 5, 2023June 5, 2023

Lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the ageing process, according to new… Read More »Lowering your biological age by an average of 5 years in just 8 weeks. Here is how