Allergic Rhinitis
An allergen is an otherwise harmless substance that causes an allergic reaction. Allergic rhinitis, or hay fever, is an allergic response to specific allergens. Pollen is… Read More »Allergic Rhinitis
May 2021
Exercise and meditation appear to reduce common colds and flu
Training in mindfulness meditation or exercise may protect against the common cold and influenza, according to research results from the… Read More »Exercise and meditation appear to reduce common colds and flu
Ways to Treat Colds & Flu at Home
Continuing with our Ear, Nose & Throat (ENT) topic this month, we will discuss how you can treat colds &… Read More »Ways to Treat Colds & Flu at Home
How Mindfulness Training Can Boost Your Immune System
We know about the power of diet and exercise in our effort to train and maintain our immune systems. But… Read More »How Mindfulness Training Can Boost Your Immune System
What is the Difference between a Cold, the Flu, Seasonal Allergies and Coronavirus?
This month’s focus is on the ear, nose and throat. Fever, chills, body aches, and cough. All the symptoms seem… Read More »What is the Difference between a Cold, the Flu, Seasonal Allergies and Coronavirus?
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