The gut-brain axis (GBA) is a bidirectional link between the central nervous system (CNS) and the enteric nervous system (ENS)… Read More »The Guide to the Gut-Brain Axis – How the Gut and The Brain Talk to Each Other
Probiotics are made of good live bacteria and/or yeasts that naturally live in your body. You constantly have both good… Read More »Probiotics – The Why, When & What
Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start? As… Read More »Proper Breathing Brings Healthier Life
As the winter is in full swing, we are all more vulnerable to upper respiratory infections. This week we discuss… Read More »Balanced Bites For Respiratory Health
Expectations, memories and emotional upset can spur psychosomatic breathing difficulties in some patients. In a recent article in the Scientific… Read More »Mind Over Matter – Beliefs Can Trigger Asthma Attacks